Great post, Aaron. Well written and reported. And well done! At 66, my gym goals are much different --mainly focused on preventing sarcopenia, or muscle wasting/atrophy as happens in later decades. Goodonya for taking on this journey early in life. It will only help you in later years. (OK, 'Dad post' over.) 💪🏼
Hey Barry, thanks for the compliment, I'm really pleased. You're doing everything right and adjusting your goals realistically! It's great that you're still active in your age, I can see that many people let it slide. Keep up the good work! 🙏🏻🙃
Great post, Aaron. Well written and reported. And well done! At 66, my gym goals are much different --mainly focused on preventing sarcopenia, or muscle wasting/atrophy as happens in later decades. Goodonya for taking on this journey early in life. It will only help you in later years. (OK, 'Dad post' over.) 💪🏼
Hey Barry, thanks for the compliment, I'm really pleased. You're doing everything right and adjusting your goals realistically! It's great that you're still active in your age, I can see that many people let it slide. Keep up the good work! 🙏🏻🙃